That’s why I made green letters – get it?  Green like in leafy vegetables?

Here is some information I’ve gathered from the experts.  I noticed how the same foods keep coming up.

According to McCormick Spices, the following seven spices can help boost the antioxidant power of practically every snack, beverage and entree you enjoy.  Go to www.spicesforhealth.com for more information.

SPICES
Cinnamon – sprinkle some in your coffee
Ginger – sprinkle some in your lemonade
Oregano – sprinkle some on a tomato and oregano sandwich before grilling
Red Peppers – kick up your hummus or guacamole
Rosemary – sprinkle with sea salt and olive oil over ready to bake biscuits
Thyme – beat into eggs before scrambling
Yellow Curry – healthy up your chicken salad

SIX SUPER FOODS                                           SUPER FISH
Almonds                                                                    Salmon
Avocado                                                                    Sardines
Barley                                                                        Mackerel
Blueberries                                                                Herring
Beans and Lentils
Oats

10 TERRIBLE AGING FOODS
Bacon                        Sugary processed cereals
Hot dogs                    Sugary soft drinks
Potato chips               Red meat
White bread               Donuts
White potatoes           Corn oil

10 TOP ANTI-AGING FOODS
Apples                        Popcorn, unsalted
Blueberries                 Nuts, notable walnuts, almonds
Green tea                   Spinach, dark leafy vegetables
Salmon, sardines        Legumes, including peanuts
Whole-grain cereals    Extra-virgin olive oil

HOT LITTLE HEART HELPERS
Hot peppers
Garlic
Onions

debbie@grammyslittlehelpers.com