INGREDIENTS:
1 pound boneless lean sirloin steak
1 clove minced garlic
1/4 teaspoon crushed rosemary
1/4 teaspoon thyme leaves
1 teaspoon margarine
1 tablespoon plain lowfat yogurt
1 tablespoon prepared mustard
1 tablespoon Worcestershire sauce
1 tablespoon chopped parsley
Trim fat from meat. Combine garlic and spices. Sprinkle over meat. Melt margarine in a nonstick frypan. Add meat and cook over medium heat 6 minutes on each side, or to desired doneness. Place meat on serving platter and keep warm. Combine yogurt, mustard and worcestershire sauce in a small microwave safe bowl Cover and microwave on high power for one minute. (Sauce may also be heated in a small saucepan over low heat; stir constantly until warm). Spread mixture over warm meat. Garnish with parsley. To serve, slice meat on diagonal into thin slices.
Per serving: 130 calories, 5 grams total fat, 2 grams saturated fat, 52 milligrams cholesterol,
155 milligrams sodium
A fabulous dinner entree, pair with a root vegetable and a leafy salad for a perfect healthy dinner. Savory Sirloin is a great source of protein, low fat and only 129 calories per 3 ounce serving. Serve with Balsamic Glazed Carrots http://grammyslittlehelpers.com/balsamic-glazed-carrots
debbie@grammyslittlehelpers.com
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