slimming vitamin c-itrus
(this recipe is full of immune-boosting orange ingredients)
These two servings contain a full 7 fruit/vegetable servings.
2 cups spinach
1/2 cup broccoli florets
1/2 cup mango
1 medium orange
4 medium strawberries
1/2 cup raspberries
2 Tbsp. chia seeds
2 cups water
Add all ingredients to the Nutribullet RX short cup and extract until smooth. If you don’t have a Nutribullet RX, you can try an ordinary blender but it might not extract as well.
CREOLE FISH FILLETS
INGREDIENTS:
16 ounce can no-salt added tomatoes, cut up
1/2 cup chopped up celery
1/2 cup chopped onion
1/4 cup chopped green onion
1 garlic clove, minced (I always have the big jar on hand)
1 bay leaf
1/4 teaspoon red pepper
1/8 teaspoon salt
1 pound fresh cod fillets
Preheat oven to 400 degrees. Combine all ingredients except fillets in a saucepan. Bring to a boil. Cover. Reduce heat and simmer 25 minutes, stirring occasionally. Remove bay leaf. Place fillets in a baking dish. Bake, uncovered, for 15 minutes or until fish flakes easily when tested with a fork. Pour sauce over fish and serve.
4 servings, 3 ounces fish and 1/2 cup sauce each
Per Serving – 130 calories, 1 gram total fat
debbie@grammyslittlehelpers.com
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