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Chicken Quesadillas With Avocado-Tomato Salsa

Chicken Quesadillas With Avocado-Tomato Salsa

Wal-Mart.com USA, LLC

Chicken Quesadillas With Avocado-Tomato Salsa
Ingredients:
2 teaspoons canola oil
1 green onion, thinly sliced
1 lime
1 pound skinless, boneless thin-sliced chicken breasts, cut into 1 inch wide strips
4 burrito size low-fat flour tortillas
1 cup reduced fat (2%) shredded Mexican cheese blend
1/2 avocado, peeled, seeded and cut into 1/2 inch pieces
3/4 cups salsa
In a 12 inch nonstick skillet, heat oil on medium 1 minute.  Add green onion and cook about 6 minutes or until tender, stirring occasionally.  Meanwhile, from lime, grate 1 teaspoon peel and squeeze 2 tablespoons juice.  Evenly season chicken on both sides with lime peel, 1/4 teaspoon salt and 1/8 teaspoon ground black pepper.  Add chicken to green onion in skillet; cook 10 minutes or until chickken is no longer pink inside.  Transfer to bowl; stir in lime juice.  Evenly divide chicken mixture and cheese on half of each tortilla; fold over to make 4 quesadillas.  In same skillet, cook quesadillas on medium, in 2 batches, 8 minutes per batch or until browned on both sides and heated through.  Cut each quesadilla into thirds.  Stir avocado into salsa; serve with quesadilas. 


    Per serving:  About 400 calories, 38 grams protein, 31 grams carbohydrates, 14 grams total fat (5grams saturated), 8 grams fiber, 86 mg cholesterol, 970 mg sodium.

debbie@grammyslittlehelpers.com

Wal-Mart.com USA, LLC

 

Lamb Chops With Barley Salad and Tomato Dressing

Lamb Chops With Barley Salad and Tomato Dressing

 Wal-Mart.com USA, LLC
Lamb Chops with Barley Salad and Tomato Dressing

INGREDIENTS:
2/3 cup regular (pearled) barley

2 medium tomatoes, coarsley chopped
2 tablespoons red wine vinegar
2 cloves minced garlic
1 teaspoon cinnamon
3 tablespoons olive
4 small small lamb loin chops, cut 1 inch thick
1 small cucumber, seeded and chopped
1/2 cup sweet red pepper strips
1/4 cup sweet onion, chopped
1/2 cup Italian (flat leaf) parsley or mint, snipped
4 oval shaped flatbreads, toasted
4 cups mixed greens
Prepare barley following package directions.  Drain.  Rinse with cold water; drain, set aside.  Meanwhile, tomato vinaigrette, in blender or food processor, combine tomatoes, vinegar, garlic, cinnamon, 1 teaspoon black pepper and 1/2 teaspoon sale.  Blend of process until almost smooth.  Blend in olive oil.  resserve 1/4 cup to brush on lamb.  Trim fat from lamb.  Brush with reserved vinaigrette.  season with salt and black pepper.  Place on unheated rack of broiler pan.  Broil 4 to 5 inches from heat, 10 to 15 minutes (160 degrees).  Turn chops once half way through.  In a large bowl, combine cooked barley, cucumber, sweet pepper, onion, and parsley.  Toss with about 3/4 cup of tomato vinaigrette.  To serve, top flatbreads with greens, barley salad, and lamb chop.  Pass remaining vinaigrette.
    Per serving:  About 580 calories, 21 grams fat (7 grams saturated fat), 61 mg cholesterol, 674 mg sodium, 71 grams carbohydrates, 9 grams fiber, 28 grams protein, daily values: 50% vitamin A, 81% vitamin C, 14% calcium, 29% iron.

 

debbie@grammyslittlehelpers.com

    Stuff Happens, Life Goes On

    Stuff Happens, Life Goes On

    Wal-Mart.com USA, LLC

    LIFE WITH A STROKE SURVIVOR

    Wal-Mart.com USA, LLCRog and I had been married 16 ½ years. We had our ups and downs and times when I thought we wouldn’t last.  He was a hardworking man and a good father.  He worked 60 hour weeks at the machine shop making ball screws, then spent weekends helping our daughters with their cheerleading  He was a pretty good cook and made dinner on the days I went to school.  He would always let me check my steak to be sure it was done enough before he turned off the barbeque.  He was always doing something in the garage or the garden or putting things together or fixing them.  He was a machinist and he loved his job. He loved tools and it seemed like most of his paycheck went for paying for tools.

    When he changed employers he took his retirement money from the company and bought a  I was furious!!! We had enough money troubles, but instead of paying off some bills, he bought a $1000 swimming pool! He and the kids loved the pool.  Every year he set it up, took it down and maintained it daily.  In protest, I had nothing to do with the pool.  I never went in it and never did anything to help with it.  In fact, I never did anything to help with the yards at all.  I didn’t even know what my back yard looked like!

    It was on a Saturday, March 8, 2003, when we were getting ready to attend a major cheerleading competition. My daughter Julia was the coach and Jackie was on her team.  Rog was in the garage having his usual black coffee, cigarette breakfast. He came into the house and told me he had a pain starting in his chest and running down his arm.  When he agreed to let me take him to the hospital emergency room, I began to worry, but I thought it would be alright.  We’ll go to the hospital, they’ll give him something to make him fart, and we’ll be on our way to the competition.  We told the girls we’d be a little late, but we’d meet them at the competition shortly, as soon as Rog was out of the Emergency Room.

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    It turned out to be an aortic aneurysm, which means the main artery to his brain was about to burst and he would die. If this had happened a day earlier when he was at work, he would have waited until the end of his shift before he went to the hospital and he would have died.  We did not meet the girls at the cheerleading competition later that day.  Rog was taken by ambulance to another hospital with an extensive cardiovascular department to undergo an emergency surgery the next morning.  During the surgery he suffered four strokes and remained in the hospital for six weeks.  He couldn’t speak, he didn’t know his name, he literally cried because he thought I had left him, even though I came to see him every day.

    Of the three hospital choices I had, I chose the closest to the school where I worked. I don’t know how I made that decision; I can’t account for my reasoning at the time, but it was the right one.  Every day after work, I went to see Rog, feed him his dinner, take him for walks in a wheelchair and get him ready for bed.  Once I finally got home at night after spending the day with 150 teenagers and their attitudes, and then going to see my suddenly disabled husband, I was exhausted.  I was told by the doctors not to take any days off from work because I would need all the days I could get to take care of Rog whenever he would be discharged and allowed to come home.  Finally at about 11 p.m. every night I sat in the living room and ate dinner and watched TV before I went to bed, only to get up the next morning and do it all over again. Every night I looked at his empty chair and prayed, “Please Lord, let Rog come home and sit in his chair and say something stupid.”

    All of a sudden I became the “man of the house.” I did not want this job, nor was I qualified to do it.  My “work around the clock, do everything” husband now had to be cared for like an infant.  I had to do all the things he did and more.  You guessed it.  I assemble and maintain the swimming pool as it’s been a form of therapy for him (not to mention the grands have fun in it).  It’s been 13 years and I’m so happy to tell you that Rog has come a long, way.  Since this blog is about being grandparents, I’ll be telling you a lot of stories about Rog and his comeback from this near-death experience.  He does a lot now.  Sometimes it’s just like it was before he got sick and other times it’s like WHAT???? There doesn’t seem to be any rhyme or reason to what he can and can’t do.  Although he’s made a miraculous recovery, he still has some permanent disabilities that will never change.

    Rog can’t work or drive or follow directions or write or read or count or cook or dial a phone or use a computer. He lost his peripheral vision and the vision he has left is impaired so that he sees duplicates of things and it looks like things are charging at him. His brain often tells him there is pain, where there is nothing physically wrong; therefore, there is no cure for the pain.

    Our whole family has had to make adjustments, but he’s the best husband, father and grandpa I could ever ask for. We’re back to our usual routine of sitting down to dinner in front of the TV and watching reruns every night.  He has his beer and brings me my wine – yeah that’s right.  We have new chairs now and every night he sits in his chair and says something stupid.  And I say, “Thank you, Lord!”

    Please share your challenges and situations with us and give us your advice.  We look forward to hearing from you!

    debbie@grammyslittlehelpers.com

      Rules For Grammy’s House

      Rules For Grammy’s House

      rulesforgrammyshouse

      Yes, I said rules. When I was teaching, we had to change the “rules” to “expectations” as though that was going to change the students’ behavior.  That’s just silly talk.   So here are the rules (deal with it):

      RULES FOR THE GRANDCHILDREN

      • Remember your manners.
      • Be respectful.
      • Have fun.

      RULES FOR THE PARENTS OF THE GRANDCHILDREN (your adult children)

      • Don’t bring the kids over in their good clothes. We’re going to play, get dirty, and have fun. Remember, the clothes don’t make the child, the child makes the clothes. They look adorable in anything.
      • Do bring extra clothes, we’ll need them.
      • Don’t bring any food unless I ask you to.
      • Don’t act like I don’t know what I’m doing. I raised you and did a damn good job, if I must say so myself (your children will rarely, if ever, argue that).
      • If you’re going to be late picking them up, please let me know. They are welcome to stay  as long as you like, but I need to know so I can keep all the fun activities going.

      RULES FOR GRAMPY AND ME

      • Use lots of love and common sense and the rest will take care of itself.

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      debbie@grammyslittlehelpers.com

         

         

        Clean Out The Cupboard Casserole – YUM!

        Clean Out The Cupboard Casserole – YUM!

        OLYMPUS DIGITAL CAMERAWal-Mart.com USA, LLC

        Basic Clean Out the Cupboard Recipe:
        INGREDIENTS:
        Left over cooked meat
        Cooked noodles or rice
        Cream of anything soup
        Cooked vegetables
        Whatever spices you have
        Topping like breadcrumbs browned in butter
        Mix whatever you have and put in in a greased baking pan.  Top with buttered bread crumbs and bake at 350 degrees for about a half hour or until bubbly.  You’ll be surprised at how delicious it is.

        THIS MONTH’S CLEAN OUT THE CUPBOARD CASSEROLE
        INGREDIENTS:
        Cooked chicken
        1 box Uncle Ben’s Wild Rice, cook according to package directions
        1 can cream of mushroom soup
        1/2 mayonnaise
        1 can of green beans
        1/2 cup water
        Bread crumbs browned in butter
        Mix all the ingredients except bread crumbs.  Put in greased baking dish. Top with buttered bread crumbs.  Bake at 350 degrees for about 30 minutes until bubbly.

        debbie@grammyslittlehelpers.com